The Discomfort Of Menstruation

Dealing With The Discomfort Of Menstruation

Have you seen the recent commercial that states quite plainly, "There's a reason they call it the curse!"? For most women, menstruation can seem just like that - a curse or punishment put upon us for a sin we haven't committed. Every month we deal with the cramps, bloating, fatigue, aching muscles, headaches, digestive problems, and an entire list of other ailments simply because we're a normal healthy adult woman that is not pregnant. You would think that there would be an easier way for a woman to actually experience menstruation but unfortunately it seems as if most women will need to take matters into their own hands and proactively address the pain and discomfort of this problem on their own.

In order to do that effectively it can help to understand a bit about why there is usually so much pain and discomfort with menstruation in the first place. Much of this has to do with the surge of female hormones that the body produces in order to properly perform this function. Hormones affect the body in a variety of ways, and what many women don't understand is their affect on the digestive system. Many women complain of gas, diarrhea, and other digestive disorders during their time of the month. This is simply the hormones and is only temporary. Other problems and pains during this time of the month are typically caused by dehydration. The body needs to produce extra blood during this cycle and blood is made mostly from water. When there isn't enough water in the system to do this, the body will pull it from the muscles and organs. This is usually why women get headaches and muscle aches during this time. These areas of the body are being leeched of moisture. Many stomach cramps that one gets during menstruation are also caused by dehydration.

Most women hesitate to drink water during their cycle and even limit the amount of water they drink because they are often bloated; they figure that since the body is retaining water then they should drink less of it. This is actually the worst thing you can do during this time of the month, and usually the body retains water when it doesn't get enough of it in the first place. Drinking plenty of fluids will not only help with the cramps but it should reduce the bloating as well.

Regular physical exercise is imperative for women to avoid a lot of the pain they would normally feel during this time of the month. Exercise keeps the muscles loose and limber and so they won't cramp or ache as badly during this time. Some women also report more pain when they eat a lot of meat or chocolate; you need to be aware of how certain foods affect you during menstruation just as someone with allergies would need to be aware of this as well.

Most women feel that the discomfort of menstruation is a small price to pay for the privilege of bearing children, and if you're proactive and take good care of yourself you may be able to lessen any pain you feel during this time as well.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

David Cowley has created numerous articles about the relationship between diseases and vitamins. Visit Health Related Articles

Causes of Liver and Kidney Deficiency in TCM Perspective

Menstruation Disorders - Dysmenorrhea - Causes of Liver and Kidney Deficiency in TCM Perspective

All women experience menstrual disorders sometimes during their child bearing years, before menopause. While Western medication has never viewed that menstrual disorder is a problem of women reproductive system, traditional Chinese medicine looks at this problem seriously, if untreated, it will disharmonize the women ecosystem, leading to nervous tension and other health problems, including infertility.

In traditional Chinese medicine, while kidney is the organs governed the transportation of fluids and regulated the reproductive system, the liver helps to store and manufactures blood. Both organs play a very important role in promoting regular menstrual cycles as well as enhancing natural conception.

1. Kidney deficiency
a) Kidney yang deficiency
Kidney yang deficiency is normally caused by prolong period of eating cold foods, engaging in rigid exercise, working in the cold environment, etc,. leading fluid and water retention, breast tenderness and menstrual cramps and pain.
b) Kidney yin deficiency
Kidney yin deficiency is normally caused by eating of spicy and hot foods, working in hot environment, out go in the extreme hot weather without proper clothing, etc., leading to distorting the menstrual cycle and afflicting fertility.

2. Liver deficiency
a) Liver qi Stagnation
Liver qi stagnation is caused deficiency of spleen in transporting the qi essence to the lung. When your liver overworks, it tends to get clogged up and performs sluggishly.
b) Liver blood deficiency
Liver blood stagnation is normally caused by liver qi stagnation or the liver is no longer function in blood storing and formation.
c) Liver heat
Liver heat is caused by extreme deficiency of yin in the body, intake of hot and spicy or spleen and kidney abnormal function in balancing the yin and yang in the body, leading to abundant yang qi that affects the liver, leading to liver heat. Liver heat exhausts the blood and injures the vessels, causing abnormal bleeding and abdomen cramps and pain.

For the series of menstruation disorder in TCM perspective, please visit http://menstruationdisorders.blogspot.com/. To download overcome infertility - how to get pregnant natural FREE e book, visit http://medicaladvisorjournals.blogspot.com/

Master degree in Mathematics and BA in world literature, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health, Insurance and Entertainment Article Writer.Part time Health, Insurance and Entertainment Article Writer.

- Symptoms of Damp Wind Pattern in a TCM Perspective

Menstruation Disorders - Dysmenorrhea - Symptoms of Damp Wind Pattern in a TCM Perspective

Young women in South East Asia have learned in their early life from their grandmother's wisdom that they do not engage in any activity that distorts their menstrual cycle. Menstruation disorder should be treated immediately, otherwise it may cause a wide range of reproductive diseases, including infertility. Wind is defined as a condition of qi obstruction in the body, it has a tendency to move upward attacking the upper body organs, but sometimes due to dampness, it moves downward to attack the joints and abdomen. Dampness is a result of the inability of the kidney in fluid distribution.

Symptoms of damp wind pattern include:
-
1. Abdominal cramps and pain, a few days before or during menstruation
As the yang phase comes to an end, yang drops to support the shedding of the uterine lining, if pregnancy does not occur. Rebellion wind moves downward and dampness cools the uterus, leading to an abnormal contraction of uterus muscles, causing menstrual cramps and pain.

2. Menstrual flow scanty in amount
If the wind moves the qi upward, it effects the liver in blood formation, leading to blood blockage in some organs other than the reproductive system, resulting in scanty menstrual flow.

3. Period with dark color and clots
Since the uterus is cooler than normal as a result of the plummet of yang qi in preparing for the shedding of the uterus lining, the accumulation of dampness in the reproductive organs caused by kidney yang deficiency generates damp heat, leading to period with dark color and clots.

4. Pale tongue with white and greasy fur
Pale tongue is normally viewed as a yang deficiency. In this case, as the level of yang drops with high humility, blood circulation is distorted, leading to symptoms of pale tongue with white and greasy fur.

5. Deep and tense pulse
It is caused by a blockage of qi and blood due to insufficiency of yang, leading to slow movement of blood.

For the series of menstruation disorder in TCM perspective, please visit http://menstruationdisorders.blogspot.com/ To download overcome infertility -- how to get pregnant natural FREE e book please visit http://medicaladvisorjournals.blogspot.com/

"Let You Be With Your Health, Let Your Health Be With You" Kyle J. Norton I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics and BA in world literature, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health, Insurance and Entertainment Article Writer.Part time Health, Insurance and Entertainment Article Writer.

Causes of Kidney Yang Deficiency in TCM Perspective

Menstruation Disorders - Dysmenorrhea - Causes of Kidney Yang Deficiency in TCM Perspective

All women experience menstrual disorders sometimes during their child bearing years, before menopause. While Western medication has never viewed that menstrual disorder is a problem of women reproductive system, traditional Chinese medicine looks at this problem seriously, if untreated, it will disharmonize the women ecosystem, leading to nervous tension and other health problems, including infertility.

1. Colding effect
Eating cold foods for a prolonged period of time will cause kidney yang deficiency. Cold foods are yin in nature, after entering the stomach, our body needs to provide more yang to digest it that depletes the yang qi.

2. Life style
Some people like to drink cold drink after taking straight from the refrigerator, eat raw foods, swim in a cold water, go out a lot in rainy weather or cold water,etc., they will cause extra yang produced by the body to counter the affect of the cold.

3. Excessive exercise
Exercise is considered healthy if you can do it properly and understand the limitation of your physical body. Rigid exercise pushes you body over limitation and consume, leading to kidney yang deficiency.

4. Frequently sexual activity
Frequently sexual activity drains the kidney jing, leading to kidney jing and yang deficiency that distort the normal function of kidney in regulating the natural process of conception. In serve case, it may cause menstrual disorder and infertility.

5. Aging
Aging is a biological process that we can not stop, but delay it. While youth is yang in nature, aging causes depletion of yang qi slowly.

For the series of menstruation disorder in TCM perspective, please visit http://menstruationdisorders.blogspot.com/. To download overcome infertility - how to get pregnant natural FREE e book, visit http://medicaladvisorjournals.blogspot.com/. Master degree in Mathematics and BA in world literature, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health, Insurance and Entertainment Article Writer.Part time Health, Insurance and Entertainment Article Writer.

Menstruation Disorder

Menstruation Disorder Information

Younger women in the particular may find that their menstrual cycles are irregular the first few years. The typical menstruation period lasts from the three to five days though many women knowledge either shorter or longer periods. The majority common characteristics linked with menstruation these include: vaginal discharge, vaginal odor, bloating, and tenderness in breasts, difficulty sleeping, and moodiness.

Even though most several of these symptoms are typical of PMS they often persist throughout menstruation as well. In addition to varying menstruation cycles and durations it is also normal for all women to exhibit vaginal odor, and blood flow during menstruation. Odor is the strongest while the perspiring and once ovulation begins and is caused when the perspiration mixes with the bacteria from your skin.

During menstruation, blood flow can be light, or moderate, or heavy. By the end of menstruation almost just about four tablespoons to a cup of blood will be gone. This flood which consists of blood and hankie exactly occurs in different forms of reds and browns. In count to the blood flow most women also release small amounts of clear and white vaginal discharge called leucorrhea.

This discharge may vary in color and constancy during menstruation by suitable heavier and whiter. Leucorrhea is a usual element of the menstruation rotation and also helps them to keep the vagina clean. However further types of can be too dangerous. Consequently it is important to learn the dissimilarity between the leucorrhea and it's more dangerous of cousins in an effort to prevent discharge that can be harmful in the future.

Unhealthy vaginal discharge is actually generally that associated with bacterial infections. Although there are other several forms of such infections, each is associated with an unpleasant odor, vaginal irritation, itching, and painful urination. The most common type of unhealthful vaginal discharge is the bacterial vaginosis. This discharge truly can be caused by the organism, anaerobic bacteria, which then form in the nonattendance of the oxygen.

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